Children's ballet

Ballet is a type of dance.

Despite the originality of this art in the cultures of different nations (such as Russia), the roots of ballet can probably be found in Italy. But it was in France that ballet took on its present form.
The words and names of the movements in ballet are in French. Stretching - Flexibility exercise is one of the most attractive and popular disciplines, which despite being new in our country, is about 500 years old.
The discipline was invented in Italy in the 15th century and then spread to France.

Ballet is taught in schools:

The sport is taught in its special schools, and coaches often use the native culture of their country to make it more beautiful and technical. This balance-movement exercise, which is usually done in groups, requires a lot of concentration and coordination to the extent that different countries use special music and melodies to do it. In the early years of the discipline, it was considered an aristocratic sport and was usually performed at the ceremonies of heads of state, and to increase its appeal, fencing and sword-wielding movements were added. With the expansion and development of stretching-flexibility sports in different countries and the use of indigenous-traditional movements to increase the techniques of this field, various styles for this sport were defined and launched.

How do they do ballet?

Body shape, adjustment, strength, balance, feeling and flexibility are the characteristics of this discipline. To do this exercise, all the organs of the body are involved and concentration is the most important requirement for performing exercises and techniques. To promote the styles of this discipline, a combination of traditional and indigenous movements, techniques and exercises from different countries are usually moved or merged and combined. Styles The variety of techniques and techniques of this sport has led to the emergence of different styles. The emergence of different styles, stages and degrees of this field has created such that tests and exams are considered to determine the level of activity of each athlete.

Ballet strengthens children's mind:

Benefits of Stretching - Flexibility - This sport is enjoyable and joyful, and its most important requirement is concentration and order.
In addition, due to group exercises, it strengthens the sense of interaction and participation in people. - This sport needs unity and coordination. When exercising, coordination and uniformity of different organs and parts of the body is essential. - Exercises in this field strengthen and increase muscle strength.

Maintain balance in ballet

Maintaining balance is one of the most important achievements of this sport, which in addition also leads to elegance and fitness. Exercises in this field, due to the concentration and coordination of the limbs, bring peace and strengthen the mind and reduce stress and nervous tension. Due to the fact that the exercises in this discipline use muscles that are less used in other sports, flexibility of body parts and strengthening of joints are some of the benefits of this sport. - For the treatment of joint, bone and spinal diseases, the continuation and continuation of exercises in this field is useful and effective.

What age group is ballet for?

Age categories In the list of professional ratings of this sport for children, adolescents, youth and adults, special exercises and techniques are considered. Athletes of all ages must meet the requirements to participate in each stage. If an athlete can not pass the final stage test, according to the coach, more and more suitable exercises will be considered for him to be able to go to the higher stage. The main methods of the most important and famous styles of this field are Italian, French, Russian and Danish styles.

RAD methode:

The RAD method promoted by the International Association of the Field is derived from its English style. This method is the most famous and main among the various methods in this field. The most important aspect of the RAD method is to pay attention to detail while learning and progress is slow. However, the difficulty of training at higher levels increases. The important point is that athletes in each stage must perform the exercises completely and accurately and perform the techniques in a principled way so that they do not have a problem to perform the higher stages of training.